Workshops will consist of information on each meditation, a facilitated guided meditation and time to process your experience through journaling and discussion.

This can be done in person or virtually! Try one, a few or all of the sessions listed below.

• Foundations of Mindfulness: Introductory workshop on Mindfulness and Meditation

• Guided Meditation- Mindfulness of Breath

• Guided Meditation-The Body Scan

• Guided Meditation-Loving Kindness (Metta)

• Guided Meditation-Open Awareness

• Walking Meditation

• Mindfulness of Sense Perception: Mindful Eating

• Mindfulness of Sense Perception: Sound

• Mindfulness of Sense Perception: Smell

• Mindfulness of Sense Perception: Sight

• Mindfulness of Sense Perception: Touch